A fantastic choice for an all over body workout because as well as rowing, the R510 allows you to perform a range of upper body exercises such as bicep curls, shoulder shrugs and upright rows. The smooth rowing action is complemented by a comfortable roller mounted seat and the pivoting footplates have adjustable straps. Complete with exercise guide. Technical Features Resistance type Hydraulic Resistance levels 12 Console Feedback time, strokes, distance, calories, strokes/min Total Workout programs 4 Open dimensions (L x W x H) 141 x 43 x 34 cm Folded dimensions (L x W x H) N/A Product weight 17 kg Max user weight 90 Kg